Sleep Wake Disorders

Explore practical strategies to help you overcome sleep issues, improve the quality of your rest, and restore your energy.

Jet lag isn't just a condition experienced by frequent travelers; it can also affect individuals who work irregular shifts, disrupting...

Circadian Rhythm Sleep-Wake Disorder (CRSWD) caused by irregular work shifts is a common issue for people who work outside the...

Non-24-Hour Sleep-Wake Disorder (Non-24) is a rare circadian rhythm sleep disorder characterized by a misalignment between an...

Irregular Sleep-Wake Rhythm Disorder is a circadian rhythm sleep disorder characterized by fragmented and inconsistent sleep patterns....

Advanced Sleep Phase Disorder (ASPD) is a circadian rhythm sleep disorder characterized by an individual's tendency to fall asleep and...

Delayed Sleep Phase Disorder (DSPD) is a circadian rhythm sleep disorder characterized by a persistent misalignment between an...

Circadian rhythm sleep disorders are a group of conditions that disrupt the natural sleep-wake cycle, affecting an individual's ability...

Hypnopompic hallucinations are a fascinating and sometimes bewildering phenomenon that occurs as we transition from sleep to wakefulness....

Hypnagogic hallucinations are a peculiar and often perplexing phenomenon that occur as one transitions from wakefulness to sleep. These...

Sleepwalking, also known as somnambulism, is a perplexing sleep disorder characterized by complex behaviors during non-REM (rapid eye...

Confusional Arousals, also known as sleep drunkenness or sleep inertia, are a sleep disorder characterized by a state of confusion and...

Rapid Eye Movement Sleep Behavior Disorder (RBD) is a sleep disorder characterized by the acting out of vivid and often intense dreams...

Nightmare Disorder, a type of parasomnia, is a sleep disorder characterized by recurrent, distressing, and vivid nightmares during REM...

Exploding Head Syndrome (EHS) is a perplexing sleep disorder characterized by sudden and intense auditory hallucinations or loud noises...

Night terrors, also known as sleep terrors, are a perplexing sleep disorder characterized by sudden, intense episodes of fear and panic...

Sleep apnea is a common sleep disorder characterized by interruptions in breathing during sleep, leading to poor sleep quality, excessive...

Restless Legs Syndrome (RLS), a neurological disorder, is characterized by an irresistible urge to move the legs, often accompanied by...

Narcolepsy is a complex neurological disorder characterized by excessive daytime sleepiness, cataplexy (sudden muscle weakness), sleep...

Insufficient Sleep Syndrome (ISS), sometimes referred to as Sleep Deprivation, is a pervasive modern-day ailment resulting from a chronic...