Unveiling the Truth: Why Desire Isn't the Enemy, according to a Buddha
For millennia, both Eastern and Western philosophies have painted desire with a broad brush of negativity. From the Buddha's teachings on...
top of page
6 min read
Hardwiring Happiness: Rewiring Your Brain for Positivity
Do you ever wonder why negative experiences seem to stick in your mind more readily than positive ones? It turns out, there's a...
6 min read
Why Zebras Don't Get Ulcers: Unveiling the Link Between Chronic Stress and Modern Disease
Have you ever wondered why zebras, facing constant threats from predators, seem relatively unfazed, while we humans crumble under the...
6 min read
The Brain That Changes Itself
For centuries, we've held the belief that the brain is fixed, its structure and function set in stone from birth. But a new scientific...
2 min read
Scatterbrained and Stressed? 6 Signs You Might Have Adult ADHD
Ever feel like you're constantly playing mental whack-a-mole? You start a task, get sidetracked by a notification, then lose your train...
2 min read
Living in the Past: 6 Signs You Might Be Battling PTSD
We've all experienced moments that stick with us - a close call in an accident, a public humiliation, a witness to a shocking event. But...
2 min read
Stuck in a Loop: 6 Signs You Might Be Battling OCD
Have you ever washed your hands so many times they felt raw, even though you knew they were clean? Perhaps you spend ages arranging your...
2 min read
5 Unexpected Truths About Depression (And How to Cope)
We all have our off days. Maybe you slept poorly, or a stressful project weighs on your mind. But sometimes, the feeling of low mood...
2 min read
6 Things You Might Not Know About Anxiety (But Probably Experience Anyway)
We've all been there. That tightness in your chest before a big presentation, the pit in your stomach on a first date, the endless loop...
bottom of page