Workshop Goals
Why should you care?
The human brain is the command centre for the nervous system and enables thoughts, memory, movement, and emotions by a complex function that is the highest product of biological evolution. Brain health is a critical piece of your overall health that controls your ability to communicate, make decisions, problem-solve and live a productive and useful life.
Workshop Flow
Week 1
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Analyze how Brain functions
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Understand where you get your thoughts and values from
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Map your conscious, subconscious and preconscious brain
Week 2
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Understand how Human Brain responds and reacts
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Identify the way Your Brain functions
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Learn about adaptive coping mechanisms
Week 3
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Find out what distracts the Brain
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Improvise your Brain Map and add what affects your focus, your performance, your thoughts, your emotions, and your Behaviour.
Week 4
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Recognize your patterns
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Create your complete Brain Map/Personalized Brain Profile
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Master the art of breaking determining, classifying and breaking your patterns.
The sad, scary truth is we never know when we (or someone we love) may experience a serious brain health crisis.
But... prevention does not require prediction. It does require, however, that we increase overall access to brain health interventions.
~ Dr. Satyen Sharma
Sustainable Development Goals
NO POVERTY
Mental Health is closely linked to Poverty in a vicious cycle of disadvantage.
GENDER EQUALITY
Inequality and gender based violence are risk factors for Brain Health problems.
INDUSTRY, INFRA AND INNOVATION
Employment and economic growth affect Mental wellbeing.
RESPONSIBLE CONSUMPTION AND PRODUCTION
Socioeconomic depravation increases vulnerability.
ZERO HUNGER
Poor Nutrition and food insecurity impairs Cognitive and emotional development.
CLEAN WATER AND SANITATION
Poor access to facilities creates multiple Life stressors.
REDUCED INEQUALITIES
Discrimination and inequitable treatment of People causes Stress.
LIFE BELOW WATER
LIFE ON LAND
Availability of natural resources on land and sea impacts wellbeing.
GOOD HEALTH & WELLBEING
Brain is the Master Organ.
AFFORDABLE AND CLEAN ENERGY
Socioeconomic depravation is linked with Brain health conditions.
SUSTAINABLE CITIES AND COMMUNITIES
Community level violence impacts Brain Health.
PEACE, JUSTICE AND STRONG INSTITUTION
Conflict and violence is a major threat to psychological wellbeing.
QUALITY EDUCATION
Brain Health is a prime requisite for Learning.
DECENT WORK AND ECONOMIC GROWTH
Workplace and environment are determinants of Brain Health.
CLIMATE ACTION
Climate change and environmental events cause human suffering and undermine Brain Health.
PARTNERSHIP FOR THE GOALS
Brain Health disorder & dsyfunction is a universal phenomena.
THE 90 DAYS HANDHOLDING
Develop Flexible, Engaged and Resilient Leaders
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Workbook
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Links to reading additional Content
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Book Recommendations
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Brief synopsis of the weekly session
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Activity sheets for each session
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FAQ sheet
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E-book consisting Brain Profile model
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Community of FB Group
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Expert support in WhatsApp group for limited time
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Discounts on the one-on-one Development Plan.
Each Expert from The MindSmith has more than 15 years of experience and has worked with a minimum of 10000 people to make positive changes in their lives.
Do you want to improve your brain?
Get ready to explore your unknown and mysterious mind. Our 4-week workshop will help you bring out the brightest in you, so that you can feel more confident, focused and happy!
Do You know?
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More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.
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1 in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness.
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Around 1-in-7 people have one or more mental or substance use disorders.
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More than 75% of people with the disorder do not receive treatment, primary cause being Stigma and fear of Judgement.
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Every year, close to 3 million people die due to substance abuse.
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Every 40 seconds, a person dies by suicide.
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Over 160 million people need humanitarian assistance because of conflicts, natural disasters, and other emergencies.
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Anxiety is the most common mental illness in the world, affecting 284 million people.
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70% of those suffering from psychosis worldwide, do not get the help they need.
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Depression affects over 300 million people worldwide, regardless of culture, age, gender, religion, race or economic status.
This workshop is the first step towards the path of self-improvement.
You will start to know your brain, work on it and form a habit of practicing them in your daily life. Especially, many people have a lot of negative traits in their habits that make them slow down, stressed and don't feel good in their lives.
Take control of your mind and develop your own strategies!